Weigh In record (no journal entry) for 30 January 2016
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214.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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3136 kcal
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Fat: 55.37g | Prot: 267.73g | Carb: 441.00g.
Breakfast: Post Honey Bunches of Oats Morning Energy Chocolatey Almond Crunch, Universal Nutrition Uni-Liver. Lunch: Dole Frozen Blueberries, Now Foods Omega-3, Reese's Reese's Puffs Cereal, Nutiva Organic Chia Seed, Nuts 'N More Almond Butter, Universal Nutrition Proton 7, Silk Pure Almond Milk - Unsweetened Original. Dinner: Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Apples, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 2.8 lb a week
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