Weigh In record (no journal entry) for 28 January 2016
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213.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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3695 kcal
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Fat: 64.05g | Prot: 353.14g | Carb: 491.86g.
Breakfast: Universal Nutrition Uni-Liver, Hershey's Natural Unsweetened Cocoa, McCormick Ground Cinnamon, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Pineapple. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Walnuts, Dymatize Nutrition All Natural Elite Whey Protein, Reese's Reese's Puffs Cereal. Dinner: Now Foods Omega-3, Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Butternut Winter Squash. Snacks/Other: Hershey's Natural Unsweetened Cocoa, Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Apples, Silk Pure Almond Milk - Unsweetened Original, Crystal Light Peach Mango Green Green Tea Mix. more...
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gaining 8.4 lb a week
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