Weigh In record (no journal entry) for 03 February 2016
|
211.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2016:
|
3087 kcal
|
Fat: 46.88g | Prot: 313.41g | Carb: 410.18g.
Breakfast: McCormick Ground Cinnamon, Pineapple, Dymatize Nutrition All Natural Elite Whey Protein, Dymatize Nutrition Elite Fusion 7. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Spinach, Cabbage, Wal-Mart Boneless Skinless Chicken Breast, Sweet Potato, Butternut Winter Squash. Snacks/Other: Dole Bananas, Dymatize Nutrition All Natural Elite Whey Protein, Universal Nutrition Proton 7, Apples, Silk Pure Almond Milk - Unsweetened Original. more...
|
losing 6.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jonathan732's weight history
|