smaricle's Journal, 30 January 2016

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Bam!

216.4 lb Lost so far: 44.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 January 2016:

100 kcal

Fat: 3.00g | Prot: 10.00g | Carb: 9.00g. Breakfast: Boost Boost Calorie Smart. more...

3497 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Rowing - 12 minutes, Elliptical - 50 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

5 Supporters Support

Comments

There it is... I see "Green" in your future...

30 Jan 16 by member: John10251


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smaricle's Journal, 30 January 2016

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