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:-(
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318.0 lb
Lost so far: 35.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2016:
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525 kcal
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Fat: 9.00g | Prot: 90.00g | Carb: 27.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Popsicle Sugar Free Popsicles. more...
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gaining 2.1 lb a week
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