Weigh In record (no journal entry) for 29 January 2016
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201.0 lb
Lost so far: 9.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1288 kcal
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Fat: 41.14g | Prot: 117.50g | Carb: 118.87g.
Breakfast: Hard-Boiled Egg. Lunch: Clementines, Clif Bar Builder's Protein Bar, Pasta with Meatballs In Tomato Sauce Entree (Canned). Dinner: Clif Bar Builder's Protein Bar, Broccoli, Carrots, Kale, LeanFit Whey Protein Shake Chocolate. more...
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losing 1.4 lb a week
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patrick wilson's weight history
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