Weigh In record (no journal entry) for 11 January 2016
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204.6 lb
Lost so far: 6.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2016:
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1352 kcal
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Fat: 56.58g | Prot: 87.92g | Carb: 125.12g.
Breakfast: Nature's Path Organic Instant Hot Oatmeal - Maple Nut, Danone Activia Yogurt. Lunch: Lettuce Salad with Assorted Vegetables, Renee's Gourmet Balsamic Vinaigrette, Barbecued Pork Spareribs with Sauce, Clementines, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy), Quinoa (Cooked). Dinner: Peanuts, Cooked Vegetables, Chicken Parmesan, LeanFit Whey Protein Shake Vanilla. more...
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losing 3.6 lb a week
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