Weigh In record (no journal entry) for 03 February 2016
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199.8 lb
Lost so far: 10.8 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2016:
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1651 kcal
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Fat: 89.05g | Prot: 136.57g | Carb: 75.28g.
Breakfast: Processed Cheese, Pork Sausage Patty or Link, Fried Egg. Lunch: Italian Wedding Soup, Bacon, Caesar Salad Dressing, Lettuce, Roasted Broiled or Baked Chicken Breast. Dinner: LeanFit Whey Protein Shake Chocolate, Clif Bar Builder's Protein Bar. Snacks/Other: Clif Bar Builder's Protein Bar. more...
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losing 1.7 lb a week
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patrick wilson's weight history
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