Weigh In record (no journal entry) for 09 October 2011
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225.0 lb
Lost so far: 15.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2011:
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1062 kcal
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Fat: 38.67g | Prot: 49.55g | Carb: 133.20g.
Breakfast: breakfast jack. Dinner: 32 oz coca cola, fritos, shredded cheese great value, tomato sauce, mccormick chili mix hot, rotel, lean ground beef 93/7. more...
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losing 7.0 lb a week
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