Roxatwist's Journal, 09 October 2011

157.2 lb Lost so far: 57.8 lb.    Still to go: 37.2 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 45.50g | Prot: 165.69g | Carb: 83.74g.   Breakfast: Amplified Wheybolic Extreme 60, 8th continent soy milk, Fish Oil. Dinner: pickled ginger, wasabi, Salmon. Snacks/Other: Chips Ahoy Chewy Chocolate Chip Cookies, grapes. more...

2336 kcal

Activities & Exercise: Housework - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...