Weigh In record (no journal entry) for 29 January 2016
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153.7 lb
Lost so far: 6.0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2016:
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1270 kcal
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Fat: 104.15g | Prot: 50.36g | Carb: 48.18g.
Breakfast: Tesco Finest Sweet Pointed Ramiro Peppers, Egg, Extra Virgin Olive Oil, Co-Op Celery, Ginger, Avocados, Sainsbury's So Organic Organic Chestnut Mushrooms, Cabbage, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Green Olives. Lunch: Infinity Foods Organic Almonds. Dinner: Biona Organic Biona Organic Balsamic Vinegar, Montezuma's Montezuma's Dark Chocolate 73%, Green Olives, Mackerel, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Cabbage, Tesco Finest Sweet Pointed Ramiro Peppers, Avocados, Co-Op Celery, Sainsbury's So Organic Organic Chestnut Mushrooms. Snacks/Other: Semi-Skimmed Milk, Infinity Foods Organic Almonds, Infinity Foods Organic Coconut Chips, Satsuma. more...
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losing 7.7 lb a week
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 Comments
Heading back in the right direction. Keep it up.
29 Jan 16 by member: JockoT
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