Weigh In record (no journal entry) for 09 October 2011
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208.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1542 kcal
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Fat: 62.19g | Prot: 73.15g | Carb: 183.57g.
Breakfast: Coffee with Cream and Sugar, Quick Oatmeal (1 or 3 Minutes), orange juice, wheat bread, peanut butter. Lunch: gaterade. Dinner: pasta, Beef Meatballs, peas, bro, turkey, chopped peanuts, cookies and cream ice cream, skim milk. more...
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3200 kcal
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Activities & Exercise:
Desk Work - 7 hours, Swimming (moderate) - 54 minutes, Resting - 10 hours and 6 minutes, Sleeping - 6 hours. more...
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steady weight
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