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After eating
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124.0 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2011:
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1758 kcal
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Fat: 20.31g | Prot: 65.73g | Carb: 306.06g.
Breakfast: Smoked Back Bacon, Apples, Crumpets, Coffee (Brewed From Grounds, Decaffeinated) , Strawberries . Lunch: Hard Candies, Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Pita Bread, Panda Natural Licorice, Apples. Dinner: Pumpkin Pie, White Rice, Pork Loin (Tenderloin, Lean Only), Green Drink (Apple,Celery,Cucumber,Lime,Ginger,Greens), Hot Dog Flatbread, Italian Turkey Sausage. Snacks/Other: Pretzels, Apples, Hot Chocolate, Marshmallows . more...
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1802 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sitting - 12 hours and 10 minutes, Resting - 2 hours, Sleeping - 8 hours, Housework - 30 minutes, Walking in home - 1 hour. more...
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losing 3.5 lb a week
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