Lizzie983's Journal, 09 October 2011

Weigh In record (no journal entry) for 09 October 2011
135.6 lb Lost so far: 5.5 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 October 2011:
1503 kcal Fat: 62.36g | Prot: 89.07g | Carb: 155.23g.   Breakfast: Salmone Affumicato, Uovo Sodo, lemon, strawberries, Patate (Polpa, Salate, Bollite). Lunch: lemon juice, veal, potato, Spremuta di Pompelmo, chocolate, olive oil. Dinner: turkey, green peas, olive oil. Snacks/Other: rice cracker, Fichi. more...
1750 kcal Activities & Exercise: Resting - 9 hours, Sleeping - 8 hours, Housework - 1 hour, Sitting - 6 hours. more...
on diet sbc5025's Gluten Free Diet   losing 2.4 lb a week

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