Weigh In record (no journal entry) for 28 January 2016
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145.0 lb
Lost so far: 8.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1020 kcal
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Fat: 45.69g | Prot: 64.08g | Carb: 94.40g.
Breakfast: Whole Milk, Whole Milk. Lunch: Cherry Tomatoes, Red Beans Canned, Cucumber (with Peel) , Broccoli , Low Calorie Salad Dressing, Lettuce. Dinner: StarKist Foods Solid White Albacore Tuna in Water, Progresso Vegetable Classics Vegetable Soup. Snacks/Other: Whole Milk, Egg, Cains All Natural Mayonnaise, Udi's Gluten Free White Sandwich Bread. more...
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1630 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 14 hours, Resting - 9 hours. more...
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steady weight
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