skylarue's Journal, 28 January 2016

172.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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871 kcal

Fat: 29.90g | Prot: 34.72g | Carb: 113.47g.   Breakfast: Coffee. Lunch: Wasa Fibres, Cheese Pizza. Dinner: Vegetable Soup (Canned, Condensed). more...

2217 kcal

Activities & Exercise: Teaching - 1 hour, Walking (slow) - 2/mph - 1 hour and 40 minutes, Reading - 1 hour, Driving - 20 minutes, Resting - 12 hours, Sleeping - 8 hours. more...