monkrf's Journal, 28 January 2016

143.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1942 kcal

Fat: 44.39g | Prot: 159.34g | Carb: 228.89g.   Breakfast: Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Publix Fancy Shredded Four Cheese Mexican Blend, Domino Sugar Light Brown Sugar, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Cream of Wheat Cream of Wheat, Publix Fat Free Milk. Dinner: Kroger Fat Free Skim Milk with Vitamins A & D, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Blackberries, Wal-Mart Fresh Pineapple, Le Sueur Very Young Small Early Peas, COS SMOKED SALMON SNGL SRV PC. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...

2330 kcal

Activities & Exercise: Sitting - 11 hours and 1 minute, Walking, 4.58 mi, 16:10 min/mi - 1 hour and 14 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 8 hours and 15 minutes. more...