miro69's Journal, 28 January 2016

Weigh In record (no journal entry) for 28 January 2016

167.1 lb Lost so far: 7.1 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2016:

1588 kcal

Fat: 29.27g | Prot: 81.70g | Carb: 243.32g. Lunch: White Rice, Tomatoes. Dinner: Couscous (Cooked), Chicken Kebab. more...

2045 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.1 lb a week


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