miro69's Journal, 25 January 2016

168.9 lb Lost so far: 5.3 lb.    Still to go: 25.6 lb.    Diet followed reasonably well.

---

1714 kcal

Fat: 55.00g | Prot: 111.23g | Carb: 182.34g.   Breakfast: Quaker 100% Wholegrain Rolled Oats, Starbucks Caramel Waffles, McVitie's Lemon Mini Muffins, Coffee (Instant). Lunch: Marks & Spencer Chilli & Coriander King Prawns, Marks & Spencer Sliced BBQ Chicken, Marks & Spencer Smoked Ham & Mustard Mayo. Dinner: Marks & Spencer Count on Us Chilli and Lime Chicken and Rice Salad. Snacks/Other: Marks & Spencer Melon, Pineapple & Grape (120g), Marks & Spencer Cloudy Lemonade. more...

1926 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...