miro69's Journal, 10 February 2016

168.0 lb Lost so far: 6.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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1424 kcal

Fat: 47.27g | Prot: 136.86g | Carb: 107.46g.   Lunch: Marks & Spencer Sweet & Smoky Mini Fillets, Marks & Spencer Smoked Ham & Mustard Mayo, Marks & Spencer Sliced BBQ Chicken. Dinner: m&s free range egg and watercress sandwich. Snacks/Other: Marks & Spencer Cloudy Lemonade, Walkers Cheese & Onion Crisps (32.5g). more...

2456 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...