Weigh In record (no journal entry) for 28 January 2016
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317.4 lb
Lost so far: 35.6 lb.
Still to go: 97.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2016:
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1053 kcal
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Fat: 45.40g | Prot: 113.53g | Carb: 51.68g.
Breakfast: Fat Free Milk, Scrambled Egg (Whole, Cooked). Lunch: Chicken Noodle with White Meat Chicken Soup, Hand Breaded Chicken Tenders (3 Piece). Snacks/Other: Premier Nutrition High Protein Shake - Chocolate. more...
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gaining 7.0 lb a week
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