Weigh In record (no journal entry) for 28 January 2016
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225.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2016:
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1694 kcal
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Fat: 133.82g | Prot: 70.11g | Carb: 58.08g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kerrygold Unsalted Pure Irish Butter. Lunch: Trader Joe's Organic Pea Shoots, crock pot mexican chicken soup, Wholly Guacamole 100 Calorie Snack Pack, Gazebo Room Greek Salad Dressing & Marinade. Dinner: Horizon Organic Heavy Whipping Cream, Blueberries, Dagoba Organic Chocolate Cacao Powder, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Smoked Beef Sticks, Macadamia Nuts. more...
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2636 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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