Weigh In record (no journal entry) for 03 February 2016
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223.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2016:
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1969 kcal
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Fat: 171.06g | Prot: 80.63g | Carb: 26.57g.
Breakfast: Kerrygold Pure Irish Butter. Lunch: Bolthouse Farms Classic Ranch Yogurt Dressing, Vlasic Dill Pickle Spears, Black Olives, Nature's Promise Organic Spring Mix with Herbs. Dinner: Williams Country Sausage, Scrambled Egg (Whole, Cooked), Sargento Artisan Blends - Double Cheddar Cheese, Horizon Organic Heavy Whipping Cream, Macadamia Nuts. Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil. more...
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2650 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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