Weigh In record (no journal entry) for 28 January 2016
|
154.8 lb
Lost so far: 4.9 lb.
Still to go: 11.5 lb.
Diet followed N/A.
|
Diet Calendar Entry for 28 January 2016:
|
1351 kcal
|
Fat: 98.93g | Prot: 72.20g | Carb: 54.79g.
Breakfast: Infinity Foods Organic Almonds, Green Olives, Sweet Red Peppers, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Cabbage, Sainsbury's So Organic Organic Chestnut Mushrooms, Avocados, Ginger, Co-Op Celery, Extra Virgin Olive Oil. Lunch: Graham's Gold Top Whole Unhomogenised Milk with Cream At The Top, Coffee (Brewed From Grounds), Sweet Red Peppers, Satsuma, The Co-Operative British Organic Somerset Farmhouse Mature Cheddar Cheese, Atlantic Herring. Dinner: Blueberries, Total Greek Yoghurt, Infinity Foods Organic Almonds, Red Sweet Pepper, Gwenlas Jersey Cream, Sainsbury's So Organic Organic Chestnut Mushrooms. Snacks/Other: Infinity Foods Organic Coconut Chips. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penlan's weight history
|