Waynek3859's Journal, 08 October 2011

218.0 lb Lost so far: 1.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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3708 kcal

Fat: 147.80g | Prot: 120.43g | Carb: 495.78g.   Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , 2% Fat Milk, Black Tea Bags. Lunch: Tortilla Wraps, Dry or Hard Salami, Cheddar Cheese , Pepperoni, Lettuce Salad with Assorted Vegetables, Thousand Island Salad Dressing, Hash Brown (from Frozen), Beef Top Sirloin (Trimmed to 1/8" Fat) , Coca-Cola Classic (20 oz). Snacks/Other: Mellowcreme Pumpkins, Toasted Garlic Bagel Chips, Twizzlers, Coke Zero , Coca-Cola Classic (7.5 oz). more...

3340 kcal

Activities & Exercise: Sitting - 14 hours and 10 minutes, Housework - 15 minutes, Desk Work - 15 minutes, Driving - 1 hour and 15 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes. more...