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Started back on track on Christmas day...so far ...so good!
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192.2 lb
Lost so far: 2.0 lb.
Still to go: 42.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 December 2009:
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1160 kcal
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Fat: 71.96g | Prot: 44.05g | Carb: 96.40g.
Breakfast: kraft sharp cheese. Lunch: gravy, corn, mashed potatoes, meatloaf. Snacks/Other: 365 organic popcorn, choco perfection, DAVID pumpkin seeds. more...
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losing 4.8 lb a week
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 Comments
For dinner I had a bowl of homemade soup that was in the freezer...no idea what the nutrition values would be
31 Dec 09 by member: bluewave
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