bluewave
Joined December 2009
Posts
17
Following
1
Followers
2
Weight History

Start Weight
210.0 lb
Lost so far: 0 lb

Current Weight
210.0 lb
Performance: losing 0.1 lb a week

Goal Weight
150.0 lb
Still to go: 60.0 lb
I'm 59 years old and at my heaviest weight ever. I have tried every diet there is, at least once...I'm tired of it! I really like the concept of the Belly Fat Cure (Jorge Cruise) because it focuses on lowering your sugar intake. And I know that's my biggest issue....dang sugar! So, I'm going forth with the attitude that this is the way I should eat and not that I'm on a short term diet....trying to lose x amount of weight. I have to succeed…I want to be able to retire in a few years and be able to ENJOY MYSELF!


bluewave's Weight History


bluewave's Latest Member Challenges

193
  Don't feed the night owl.
status: Completed
ended: 06 Dec 13
view progress
 
 


Following

bellygone
last weighin: losing 0.2 lb a week Down
   


bluewave's Cookbook

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 279kcal | fat: 6.23g | carbs: 12.46g | prot: 42.76g
Mexican Chicken Soup
Super fast and delicious spicy Mexican soup.
view complete cookbook

bluewave's Latest Posts

belly fat
you might want to check out Jorge Cruise http://jorgecruise.com ..he's been working on this topic for about 3 years and has come up with the Belly Fat Cure. It's the plan I'm following...I'm still learning how it all works but I like it so far.
posted 25 Dec 2009, 12:06
bluewave has submitted 1 post

Other Related Links

Members

Belly Fat Cure (Jorge Cruise)


bluewave's journal

19 July 2010

ok...trying again!

23 March 2010

Went out for Mexican for lunch...yummy! Added entries to the diet calendar but who knows if the numbers are right! I just wanted to make sure I noted ...

bluewave's Recent Food & Exercise


bluewave's Groups

Belly Fat Cure followers
For people who are following Jorge Cruise's Belly Fat Cure plan or who are interested in learning more about it.

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