Weigh In record (no journal entry) for 27 January 2016
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143.6 lb
Lost so far: 6.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2016:
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2099 kcal
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Fat: 72.25g | Prot: 138.17g | Carb: 208.04g.
Breakfast: Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Domino Sugar Light Brown Sugar, Publix Fancy Shredded Four Cheese Mexican Blend, POM Wonderful 100% Pomegranate Juice. Dinner: Body Fortress Super Advanced Whey Protein - Chocolate (42g), Kroger Fat Free Skim Milk with Vitamins A & D, Tres Omega Organic Extra Virgin Coconut Oil, Cooked Kale (from Fresh), Jennie-O Turkey Burger Patties. Snacks/Other: Sargento Reduced Sodium Colby-Jack Cheese Snacks, Wal-Mart Fresh Pineapple, Chobani 0% Plain Greek Yogurt (8 oz), Blueberries, Bananas, Maker's Mark Bourbon Whiskey, Spring Valley Algal DHA supplement, Nature Made Fish Oil 1200Mg. more...
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2312 kcal
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Activities & Exercise:
Sitting - 12 hours and 57 minutes, Calisthenics - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 6 hours and 33 minutes. more...
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gaining 0.7 lb a week
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