Weigh In record (no journal entry) for 08 October 2011
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155.2 lb
Lost so far: 2.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2011:
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2532 kcal
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Fat: 138.09g | Prot: 92.29g | Carb: 232.69g.
Breakfast: Special K Blueberry Cereal, 2% Fat Milk, Jelly (All Flavors), Wheat or Cracked Wheat Bread. Lunch: Whole Wheat Crackers, Chocolate Chip Cookie Dough, Lipton Rice & Sauce, Cheddar Broccoli, Homestyle Stuffed Chicken Breast, Fudge Creme Brownie Bites, Peanut Butter Nutrition Bar, Three Cheese Chicken Sausage. Dinner: Pork Spareribs, Cheddar Cheese, Tortilla, Quakes Rice Snacks - Cheddar Cheese. Snacks/Other: Lindor Milk Chocolate Truffles with Smooth White Filling, Light Garlic & Herb Cheese Wedges. more...
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gaining 4.9 lb a week
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