Weigh In record (no journal entry) for 27 January 2016
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230.6 lb
Lost so far: 4.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1497 kcal
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Fat: 24.12g | Prot: 69.81g | Carb: 244.75g.
Breakfast: Kellogg's Vanilla Rice Krispies. Lunch: Silk Cream Cashew Original. Dinner: Heluva Good! French Onion Sour Cream Dip, Diana Sauce Gourmet Honey Garlic Sauce, Pork Loin (Tenderloin, Lean Only), Cooked Vegetables (Fat Not Added in Cooking), White Rice. Snacks/Other: Quaker Crispy Minis Crunchy Dill, Apples, Quaker Crispy Minis Crunchy Dill. more...
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steady weight
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