Weigh In record (no journal entry) for 26 January 2016
|
230.6 lb
Lost so far: 4.8 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 January 2016:
|
1210 kcal
|
Fat: 56.29g | Prot: 69.07g | Carb: 101.04g.
Lunch: Silk Cream Cashew Original, Kellogg's Vanilla Rice Krispies. Dinner: Quaker Crispy Minis Crunchy Dill, Broccoli, Heluva Good! French Onion Sour Cream Dip, Hellmann's Real Mayonnaise, Black Diamond Cheddar Style Slices, Ground Beef (90% Lean / 10% Fat), Dempster's Burger Buns. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatgirlagain's weight history
|