Weigh In record (no journal entry) for 27 January 2016
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316.4 lb
Lost so far: 36.6 lb.
Still to go: 96.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 January 2016:
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1348 kcal
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Fat: 78.00g | Prot: 96.00g | Carb: 62.00g.
Breakfast: High Protein Shake - Chocolate. Lunch: Chicken Fingers Basket. Dinner: Deli Sliced Oven Roasted Turkey Breast, Fat Free Milk. more...
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gaining 14.0 lb a week
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