Weigh In record (no journal entry) for 08 October 2011
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124.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2011:
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1938 kcal
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Fat: 23.44g | Prot: 61.48g | Carb: 381.98g.
Breakfast: Cinnamon Bran with Apple (Prepared), Strawberries , Blueberries . Lunch: White Rice, Shrimp, California Roll, Waffle Cone, Yogurt Plus(Madagascar Vanilla Bean), Carrots, Panda Natural Licorice, Baked Potato Crisps Original, Apples . Dinner: Tangerines (Mandarin Oranges), Italian Turkey Sausage, Panini Buns, Mixed Salad Greens, Cucumber (Peeled) , Celery , Sweet Red Peppers . Snacks/Other: Pretzels, Air Popped Popcorn, Chocolate Milk Mix, Marshmallows. more...
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1955 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Sitting - 12 hours and 28 minutes, Resting - 1 hour, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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steady weight
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