zhanghao_1st's Journal, 26 January 2016

158.0 lb Lost so far: 10.0 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

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1691 kcal

Fat: 57.28g | Prot: 140.88g | Carb: 122.29g.   Breakfast: Natural Selections Oven Roasted Turkey Breast, Blueberries (Unsweetened, Frozen), Fried Egg, 1% Fat Milk, Naturegg Simply Egg Whites, Unsweetened Frozen Strawberries. Lunch: Green String Beans, Selection Part Skim Mozzarella Cheese, The Laughing Cow Cheese, Lilydale Chicken Breast Boneless Skinless, Whole Wheat Tortilla, Red Delicious Apples. Dinner: Cos or Romaine Lettuce, Cooked Eggplant (Fat Added in Cooking), Carrots, Beer, Chicken Drumstick (Skin Eaten). Snacks/Other: Sun-Maid Growers of California. Raisins. Organic. California. (Sun Maid), Oh Boy! Oberto Beef Jerky (Original), Pecan Nuts. more...

2160 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...