evansj10's Journal, 28 December 2009

Weigh In record (no journal entry) for 28 December 2009

207.0 lb Lost so far: 3.0 lb. Still to go: 27.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 December 2009:

1691 kcal

Fat: 44.48g | Prot: 106.54g | Carb: 206.44g. Breakfast: strawberry, orange, Banana. Dinner: cure 81 ham, butter, eggs. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.0 lb a week


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