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evansj10
evansj10
Joined November 2009
Posts
5
Following
1
Followers
2
Weight History
Start Weight
210.0 lb
Lost so far:
20.0 lb
Current Weight
190.0 lb
Performance:
losing 1.2 lb a week
Goal Weight
180.0 lb
Still to go:
10.0 lb
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evansj10's Weight History
view evansj10's complete history
Following
scarlettlaverne
last weighin:
losing 0.4 lb a week
evansj10's Latest Posts
Ab Circle Pro-- has anyone tried it?
I'm not going to just flatout say don't buy it, but there is no way on earth *I* would buy it.
Why? I'm of the firm position that the only thing you need to work out and exercise is a good set of weights and some running shoes. Its been shown by a few studies that resistance training (weight lifting) with a calorie deficit is one of the best ways to lose weight.
I would also like to add, that you can't "spot reduce" fat, so doing crunches/curl ups isn't going to take that fat straight from the muscle you're exercising.
posted
04 Jan 2010, 12:30
College Diet
To be more specific, invest in a *food* scale, not a weight scale.
posted
04 Jan 2010, 12:21
College Diet
I would *really* suggest learning some culinary skills. Personally, "Good Eats" (a cooking show) has been amazing for my cooking skills (episodes can be found on youtube)
I typically spend 30-45 minutes cooking my food for the next day and then I bag those up in a ziplock and stick it in the fridge.
Lots of meat, chicken, hamburgers, ham (I buy Cure 81 precooked ham, its about $2.50 a pound here, I eat it with 3 eggs almost every morning). Eggs are *really* cheap.
Invest in a scale (they're about $20 at walmart) it'll help you alot.
I'm also a college student and I lost about 40 lbs earlier in 2009, it can be done on a tight budget, you've just gotta make sacrifices, be dedicated and have some discipline.
posted
04 Jan 2010, 12:20
evansj10 has submitted 3 posts
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evansj10's Recent Food & Exercise
3/4 cup 1% Fat Milk
1 serving WGT CNTL OATML MPL/BRW
1 serving sandwich thin
Weight Training (moderate)
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20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.
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