| March 2010 |
| Wed 10th: |
237 *
|
9%
|
fat: 4.78g |
| |
protein: 13.17g |
| |
carbs: 38.13g |
|
-
|
-
|
| January 2010 |
| Mon 18th: |
1546 *
|
57%
|
fat: 63.71g |
| |
protein: 149.71g |
| |
carbs: 98.51g |
|
-
|
-
|
| Sun 17th: |
1641 *
|
61%
|
fat: 84.38g |
| |
protein: 85.72g |
| |
carbs: 150.50g |
|
-
|
-
|
| Sat 16th: |
1650 *
|
61%
|
fat: 42.83g |
| |
protein: 119.66g |
| |
carbs: 157.96g |
|
-
|
-
|
| Thu 14th: |
1418 *
|
53%
|
fat: 52.67g |
| |
protein: 113.90g |
| |
carbs: 134.77g |
|
-
|
-
|
| Wed 13th: |
1316 *
|
49%
|
fat: 45.92g |
| |
protein: 122.94g |
| |
carbs: 101.33g |
|
-
|
-
|
| Tue 12th: |
1919 *
|
71%
|
fat: 70.47g |
| |
protein: 180.81g |
| |
carbs: 138.70g |
|
-
|
-
|
| Mon 11th: |
809 *
|
30%
|
fat: 18.02g |
| |
protein: 119.53g |
| |
carbs: 38.34g |
|
-
|
-
|
| Sun 10th: |
1724 *
|
64%
|
fat: 104.35g |
| |
protein: 101.49g |
| |
carbs: 85.59g |
|
-
|
-
|
| Sat 9th: |
1163 *
|
43%
|
fat: 50.52g |
| |
protein: 93.51g |
| |
carbs: 85.89g |
|
-
|
-
|
| Fri 8th: |
1939 *
|
72%
|
fat: 79.69g |
| |
protein: 172.23g |
| |
carbs: 139.43g |
|
-
|
-
|
| Thu 7th: |
1682 *
|
62%
|
fat: 104.19g |
| |
protein: 106.93g |
| |
carbs: 76.98g |
|
-
|
-
|
| Wed 6th: |
1581 *
|
59%
|
fat: 62.29g |
| |
protein: 100.53g |
| |
carbs: 162.74g |
|
-
|
-
|
| Tue 5th: |
1554 *
|
58%
|
fat: 48.58g |
| |
protein: 116.20g |
| |
carbs: 170.80g |
|
-
|
-
|
| Mon 4th: |
1613 *
|
60%
|
fat: 75.77g |
| |
protein: 131.17g |
| |
carbs: 106.56g |
|
2606
|
 993
|
| Sun 3rd: |
-
|
-
|
|
2287
|
-
|
| Sat 2nd: |
1614 *
|
60%
|
fat: 78.12g |
| |
protein: 166.49g |
| |
carbs: 50.02g |
|
2287
|
673
|
| Fri 1st: |
1825 *
|
68%
|
fat: 92.39g |
| |
protein: 132.60g |
| |
carbs: 120.54g |
|
2287
|
462
|
| December 2009 |
| Wed 30th: |
1541 *
|
57%
|
fat: 56.64g |
| |
protein: 103.28g |
| |
carbs: 161.53g |
|
-
|
-
|
| Tue 29th: |
1665
|
62%
|
fat: 54.97g |
| |
protein: 91.67g |
| |
carbs: 221.30g |
|
2287
|
622
|
| Mon 28th: |
1691
|
63%
|
fat: 44.48g |
| |
protein: 106.54g |
| |
carbs: 206.44g |
|
2287
|
596
|
