evansj10's Journal, 04 January 2010

203.0 lb Lost so far: 7.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1613 kcal

Fat: 75.77g | Prot: 131.17g | Carb: 106.56g.   Breakfast: cure 81 ham, butter. Lunch: salted almonds, banana. Dinner: Cheddar, Low Carb Whole Wheat Burritto 8 Count, chicken breast. Snacks/Other: strawberry, orange, Banana. more...

2606 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...