Weigh In record (no journal entry) for 26 January 2016
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314.4 lb
Lost so far: 38.6 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2016:
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677 kcal
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Fat: 24.29g | Prot: 48.82g | Carb: 68.63g.
Breakfast: Scrambled Egg (Whole, Cooked). Lunch: Deli Corned Beef on Wheat Sandwich. Dinner: Banana. more...
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losing 4.2 lb a week
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