Weigh In record (no journal entry) for 02 October 2011
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2011:
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1085 kcal
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Fat: 37.05g | Prot: 156.19g | Carb: 22.04g.
Breakfast: Calorie Free Pancake Syrup, Egg Beaters - Original. Lunch: Three Cheese Chicken Sausage. Dinner: Extra Virgin Olive Oil, Lettuce, Spinach (Chopped or Leaf, Frozen). Snacks/Other: Light Creamy Swiss Cheese, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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gaining 14.0 lb a week
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