Weigh In record (no journal entry) for 01 October 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2011:
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1390 kcal
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Fat: 70.00g | Prot: 62.00g | Carb: 127.00g.
Breakfast: Sausage, Egg and Cheddar on Asiago Bagel Breakfast Sandwich. Lunch: 6" Meatball Marinara. more...
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losing 14.0 lb a week
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