Weigh In record (no journal entry) for 30 September 2011
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155.6 lb
Lost so far: 2.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2011:
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840 kcal
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Fat: 29.62g | Prot: 82.70g | Carb: 21.68g.
Breakfast: Calorie Free Pancake Syrup, Egg Beaters - Original. Lunch: Beef Jerky, Lettuce, Extra Virgin Olive Oil, Three Cheese Chicken Sausage. Dinner: Sour Cream, Guacamole, Shrimp, Pinot Noir Wine . Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...
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losing 2.8 lb a week
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