Final5forever's Journal, 20 April 2011

157.8 lb Lost so far: 0.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 81.17g | Prot: 141.16g | Carb: 36.93g.   Breakfast: Light Blue Cheese Wedges, EB Egg, Salsa Suprema - Medium, Break Free Egg Substitute. Lunch: Newmans Own Vinigrette, Shake 'n Bake Original Chicken, Chicken Breast. Dinner: Blue Cheese, Buffalo Wings, Red Table Wine . Snacks/Other: Jack3d. more...

2077 kcal

Activities & Exercise: Running (jogging) - 5/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...