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Final5forever
Journal
19 Apr 11
Final5forever's Journal, 19 April 2011
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Weigh In record (no journal entry) for 19 April 2011
158.6 lb
Lost so far:
0 lb
.
Still to go:
23.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 April 2011:
1438 kcal
Fat: 52.40g | Prot: 124.13g | Carb: 94.04g.
Breakfast:
Salsa Suprema - Medium, EB Egg, Break Free Egg Substitute.
Lunch:
Ovengold Roast Breast of Turkey - Skinless, Extra Virgin Olive Oil, Lettuce.
Dinner:
Whole Wheat Bread, Peanut Butter.
Snacks/Other:
Bran Cereal, Protein suppliment , 100% Casein Protein Powder Gold Standard - Chocolate Supreme.
more...
1839 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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