Final5forever's Journal, 18 April 2011

161.2

157.0 lb Lost so far: 1.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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1113 kcal

Fat: 38.89g | Prot: 116.23g | Carb: 73.39g.   Breakfast: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Italian Salad Dressing, Turkey, Low-Carb Tortillas. Dinner: Extra Virgin Olive Oil, Lettuce, Deli Turkey or Chicken Breast Meat. Snacks/Other: Potato Leek Soup, Braeburn Apples, Protein suppliment , 100% Casein Protein Powder Gold Standard - Chocolate Supreme. more...

1953 kcal

Activities & Exercise: Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...