Weigh In record (no journal entry) for 03 May 2011
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160.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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1514 kcal
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Fat: 34.68g | Prot: 122.86g | Carb: 192.46g.
Breakfast: Break Free Egg Substitute, Salsa Suprema - Medium, EB Egg, Coffee. Lunch: Bell Peppers, Extra Virgin Olive Oil, Mushrooms , Lettuce, Chicken Breast. Dinner: Tomato Soup, Mozzarella & Roasted Garlic Chicken Sausage. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 100% Casein Protein Powder Gold Standard - Chocolate Supreme, thinkThin Protein Bars - Creamy Peanut Butter, Granny Smith Apples. more...
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losing 21.0 lb a week
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