Weigh In record (no journal entry) for 04 May 2011
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161.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1534 kcal
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Fat: 32.21g | Prot: 117.46g | Carb: 145.84g.
Breakfast: Break Free Egg Substitute, Salsa Suprema - Medium, EB Egg, Coffee. Lunch: Lettuce, Mushrooms , Extra Virgin Olive Oil, Cucumber (with Peel) , Mozzarella & Roasted Garlic Chicken Sausage. Dinner: Chicken Breast, Red Table Wine . Snacks/Other: Donut Holes, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Granny Smith Apples. more...
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gaining 7.0 lb a week
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