Weigh In record (no journal entry) for 21 April 2011
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159.8 lb
Lost so far: 0 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2011:
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1530 kcal
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Fat: 39.64g | Prot: 158.76g | Carb: 75.75g.
Breakfast: Light Blue Cheese Wedges, Break Free Egg Substitute, Salsa Suprema - Medium, EB Egg, Coffee. Lunch: Ovengold Roast Breast of Turkey - Skinless, Extra Virgin Olive Oil, Lettuce. Dinner: Harvest Wheat Crackers, Light Blue Cheese Wedges, Cucumber (with Peel), Chicken Breast, Extra Virgin Olive Oil, Red Table Wine . Snacks/Other: Granny Smith Apples, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, thinkThin Protein Bars - Creamy Peanut Butter, Cucumber (with Peel). more...
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gaining 14.0 lb a week
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