Weigh In record (no journal entry) for 18 August 2011
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150.6 lb
Lost so far: 7.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2050 kcal
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Fat: 47.10g | Prot: 103.45g | Carb: 107.50g.
Breakfast: Fat Free Singles Sharp Cheddar, Frozen Mixed Berries, Turkey Sausage Patty, Egg Beaters - Original, Fiber-sure Fiber Supplement. Lunch: Chicken Broth Soup (Low Sodium, Canned), Mushrooms , Extra Virgin Olive Oil, Lettuce. Dinner: Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Goddess Original Dressing, Champagne, Roasted Broiled or Baked Chicken, Shake 'n Bake Original Chicken, Light Garlic & Herb Cheese Wedges. Snacks/Other: Red Table Wine, Bing Cherries, 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Clementines. more...
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losing 21.0 lb a week
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