Weigh In record (no journal entry) for 17 August 2011
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153.6 lb
Lost so far: 4.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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862 kcal
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Fat: 23.75g | Prot: 124.20g | Carb: 35.60g.
Breakfast: Assault Artic Blue, 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Lunch: Three Cheese Chicken Sausage, Extra Virgin Olive Oil, Frank's Original Hot Sauce, Lettuce, Chicken Breast. Dinner: 100% Casein Protein Powder Gold Standard - Chocolate Supreme. Snacks/Other: 100% Casein Protein Powder Gold Standard - Chocolate Supreme, Cucumber (with Peel) . more...
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gaining 22.4 lb a week
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